Pole Fitness Classes

Physique Gym

Pole Fitness improves overall strength, flexibility and self confidence. No previous experience is necessary to begin classes, though a level of fitness is recommended. Those with dance or gymnastics backgrounds usually find they get the hang of it (literally) quicker than others.


Highlights

  • A fantastic workout
  • All equipment is provided

Fine Print

  • Classes must be booked in advance
  • This voucher is not refundable
  • This voucher is only valid once
  • Your voucher is valid for 6 months from the date of purchase

What you get

PROFESSIONAL INSTRUCTOR
Isabella began her Pole Fitness journey in late 2014 when she attended her first class. She was instantly hooked! Sadly, three months later, the studio shut down so she decided to buy her own pole and continue training at home. She was approached by a number of people who wanted her to teach them what she had been teaching herself, which is when she decided to head off to London and complete an XPert Pole Fitness Instructor course. 

POLE FITNESS
You will benefit from a fantastic workout which will definitely improve your fitness and health. Classes are planned for all levels with progressions and regressions for each move. Everybody's pole journey is different and conditioning exercises are given to work the main muscles used in this sport. 

EQUIPMENT
All equipment is provided. Just make sure to bring some drinking water and a small towel to clean the pole before and after you use it. You could also bring grip aids if needed such as 'Dry Hands'.

TIMETABLE
Mondays 18:00 (beginners)
Tuesday 18:00 & 19:15 (mixed level)
Wednesday 18:15 (mixed level)

WHAT TO WEAR? 
You will need to wear shorts and a vest. A crop top is also recommended but not essential, as you need your skin to stick to the pole for certain moves. Leggings will not work unless the pole is made of silicone or you are working on conditioning and stretching only. They currently have one silicone pole but this will be shared between all students. Do NOT moisturise the day of your class or you will slip right off. It is also recommended that you wash your hands with washing up liquid before class to remove the grease from hands and prevent sliding.

Choose your options

One Class

Price
£10.50
  • £10.50

Validity

Your voucher is valid for 6 months from the date of purchase

Location

Physique Gym

69 Devil's Tower Rd, Gibraltar GX11 1AA

Please note some locations indicated on the map may not be completely accurate and should not be used when planning directions.

Choose your options

One Class

Price
£10.50
  • £10.50